Reiki FAQs:

1. What is Reiki, and how does it work?
   Reiki is a Japanese energy healing technique that promotes deep relaxation, reduces stress, and supports overall well-being by channelling universal life force energy into the body. The word Reiki comes from the Japanese words Rei (universal) and Ki (life energy). This gentle, non-invasive practice helps to balance the body's energy flow, encouraging natural healing on physical, emotional, and spiritual levels.

   Reiki was developed in the early 20th century by Mikao Usui in Japan and has since been practised worldwide as a powerful tool for restoring harmony and vitality.

   Our bodies are constantly in fight or flight mode, keeping the central nervous system in a heightened state of anxiety. When this happens, the body may manifest physical symptoms such as tension, fatigue, or even chronic pain. Reiki works by deeply relaxing the central nervous system, allowing the body to shift from a state of stress to one of healing. In this relaxed state, the body becomes more receptive to Reiki energy, supporting natural self-healing on all levels.

   During a Reiki session, the practitioner channels energy through their hands, either by lightly placing them on or hovering over specific areas of the body. This process helps clear blockages, release stagnant energy, and create a sense of deep peace and renewal.

   Reiki is suitable for everyone and can be used alongside other healing modalities to support overall wellness. Whether you're seeking relief from stress, emotional healing, or simply a greater sense of balance, Reiki offers a deeply nurturing experience.

2. What can I expect during a Reiki session?
   During a session, you'll lie down fully clothed while I gently place my hands either lightly on or just above your body. You may experience warmth, tingling, or deep relaxation as the energy flows.

3. How many Reiki sessions do I need to feel results?
   Healing is a process, and consistency is key. Some clients feel a shift after one session, but for deeper issues, I recommend starting with regular sessions every two weeks before transitioning to monthly maintenance.

4. Can Reiki help with anxiety, trauma, or physical pain?
   Yes! Reiki supports emotional and physical healing by releasing blocked energy and promoting inner balance. While it's not a replacement for medical care, many clients find relief from stress, trauma, and chronic pain.

5. Do I need to believe in Reiki for it to work?
   No! Reiki works regardless of belief. It is intelligent energy that flows where it is needed, supporting your body’s natural healing process. An open mind can enhance the experience, but it's not a requirement.

6. Is Reiki safe? Can anyone receive it?
   Yes! Reiki is a gentle, non-invasive healing method suitable for all ages. It does not interfere with medical treatments and is completely safe, even for pregnant women, children, the elderly and even animals!

7. Do I need to have a specific issue to benefit from Reiki?
   No, Reiki isn’t just for those experiencing pain, stress, or emotional struggles. It can also be used for general relaxation, energy balancing, and spiritual growth. Regular sessions help maintain overall well-being.

8. What does Reiki feel like? Will I feel anything during the session?
   Everyone experiences Reiki differently. You may feel warmth, tingling, a sense of deep relaxation, or even see colours or images. Some clients feel immediate emotional or physical relief, while others notice subtle shifts over time.

9. Can Reiki be done from a distance?
   Yes! Reiki energy is not bound by time or space, meaning you can receive healing remotely just as effectively as in person. Distance Reiki works by channelling energy to you wherever you are.

10. Is Reiki a religious or spiritual practice?
    Reiki is not tied to any religion. It is an energy-healing technique that works regardless of personal beliefs. You do not need to follow any spiritual practice to receive its benefits.